Reason 30|50

Exercise Improves Appetite!!

Let me start by saying that food is not the enemy.. It’s poor choices and behaviors that we need to go to battle with.

Exercising produces an increased appetite because your body begins to have a higher requirement of macronutrients (proteins, carbs, fats, vitamins, minerals, water).

In this case, when appetite is up- metabolic rate will mostly likely be up as well, which means your body will be in a state of burning. This state is ideal for those looking to burn fat and lean out.

So here’s the key, you have to feed your metabolism, not starve it! Make “healthy and smart” food choices and eat smaller meals/ snacks throughout the day.

An increase appetite is a great thing, so feed it!

#eattoloose #exercise #getlean #fittip #50reasons

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