Reason 31|50

Exercise Improves Cholesterol

One way exercise can help lower cholesterol is by helping you lose or maintain weight. Being overweight tends to increase the amount of low-density lipoprotein (LDL) in your blood, the kind of lipoprotein that’s been linked to heart disease.

#getyourlevelschecked #fittip #heartdiseaseisnojoke #50reasons

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