Do you want to get better at something??

Then do more of that “something” and each time focus on getting a little better! If you do anything that requires physical exertion, exercise will help you become more efficient and will improve your ability to perform.

If your tired… Get up and move. I know it sounds odd but it works. Get your body accustomed to activity and you will have more energy.

#50reasons #fittip #domore

20140711-092008-33608432.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s