Do you want to get better at something??
Then do more of that “something” and each time focus on getting a little better! If you do anything that requires physical exertion, exercise will help you become more efficient and will improve your ability to perform.
If your tired… Get up and move. I know it sounds odd but it works. Get your body accustomed to activity and you will have more energy.
#50reasons #fittip #domore