Let me be specific here.. I’m talking about pre-workout Stretching only!

Static stretching will actually desensitize a muscle and cause it to relax, not something you want to do prior to a training session (unless you muscular imbalances, but that’s another story).

Pre-workout Muscles need to be excited and a great way to do this is to perform dynamic stretches. Basically, you take a muscle through its range of motion for several reps only holding the “stretch” for a 1-2secs.

Try it!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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