This for that #7

This might be just what you need to take your fitness to a new level…

For your next workout substitute all the exercises that would require you to sit for ones that will have you standing. This simple swap will engage your core muscles and add a level of intensity that burn more calories.

Try it!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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