This For a That #18

Let’s face it, sometimes we don’t look forward to our workout sessions. When that happens, it’s okay to do a workout that’s fun.

What exercises do you enjoy doing??
Make a plan to have fun at your next session rather than just going through the motions.

Try it!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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This For That #17

Okay… You’ve heard this for a million time, so here it is for the millionth and one time.

If the stairs are available- take them! General physical activity is a major component to having a lean, healthy, and functional body. And yes this includes walking. It may seem insignificant but those extra steps will payoff.

Take the steps. Try it!!

#movemore #trywalking #leanhealthyandfunctional #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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This For That #16

Take advantage of the Rowing Machine instead of the “good ‘ol bike”.

Benefits of Rowing:

1. Tone Upper Body Musculature
2. Enhance caloric expenditure via the use of major muscle groups (biking only engages the legs as prime movers)
3. Strengthen Cardiovascular function

Try it!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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This For That #15

I gave up video games a long time ago, but apparently they’re still very popular.

Try this- instead of sitting in front of the tube and playing “Need For Speed” or “Madden ’14”, give Wii Fit a try. This would be a great way to introduce balance and coordination to kids that are not that physically active. Or you can scrap the games all together and just Dance.

Try It!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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This for that #14:

Does your muscles have tender spots or knots?? Try using the foam roller to alleviate those beat up muscles.

Try it!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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