This for that #11

Probably the most performed exercise in the gym has to be Bicep Curls..

You want toned and strong arms?? Switch out your curls for Pull-Ups. You will get so much more bang for your buck!!

Try it!!

#trainsmart #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob #beproductive #beintense #havefun

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