This for That #12

If you have been following my posts/ blogs, you know that my goal is to teach, inform, and instruct you in the most productive and efficient forms of exercise. Today’s post is no different!

Forget “staying” seated to work out the legs. Amp up that Leg Session and do some SQUATS to develop and strengthen those lower limbs!

Try it!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #squats #lowerbodyburn #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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