Take advantage of the Rowing Machine instead of the “good ‘ol bike”.

Benefits of Rowing:

1. Tone Upper Body Musculature
2. Enhance caloric expenditure via the use of major muscle groups (biking only engages the legs as prime movers)
3. Strengthen Cardiovascular function

Try it!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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