Okay… You’ve heard this for a million time, so here it is for the millionth and one time.

If the stairs are available- take them! General physical activity is a major component to having a lean, healthy, and functional body. And yes this includes walking. It may seem insignificant but those extra steps will payoff.

Take the steps. Try it!!

#movemore #trywalking #leanhealthyandfunctional #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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