This for That #21

Are you new to running? It’s okay. Even if a mile is all that’s possible, keep walking for a good cardio workout. Your endurance will build with the more time you spend on your feet.

So whatever distance you can’t complete running, finish it up with power walking!

Try it!!

#swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob

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