Eat a PB&J or another post workout snack rather than buying a protein bar.

We need post-exercise fuel but not in the form of excess sugars.

Try it!

#postworkoutfuel #makeityourself #nutritioniseasy #swapping #upgrade #thisforthat #maketheswitch #skillsforlife #fitnessisajourney #fitnessmotivation #wellness #health #r2 #resurgentfitness #coachrob
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