Are you stuck in a fitness rut? Have you stopped getting results with your same routine? Have you had a fitness set back due to health or personal responsibilities? Maybe you just need to get out of your own way? This program could quite possibly be the answer to reinvigorating your health and fitness regimen!
In July, I am launching a new Fitness Coaching Program which will focus on the following:
- Realistic and measurable GOAL SETTING
- Program design, focused on FITNESS
- Comprehensive NUTRITION STRATEGIES
This program is designed for those who are ready to take action, implement new strategies, and take their health and fitness to a new level! I am looking to select 4 people ready to commit to a high-level of execution and personal motivation. The program basics will consist of the following:
- Fitness and nutrition program design
- Realistic goal setting and goal tracking
- Weekly meeting, once a week for 8 weeks
- Accountability partnering
** The program does not include personal training sessions.
I have been a fitness coach for 13+ years. and am truly excited to spread the good news of fitness! I strive to share my expertise, help as many people as possible, and show everyone you are not alone in the fitness fight.
If you are ready to move forward with me:
- Call to register for the selection process/initial consultation: 559.869.4052
- Share pictures of your current workout and/or your current nutrition choices on Instagram, Twitter, and/or Facebook with the #BAMLOGIC and #BamCoachRob
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