#TeamKilla Set #4 – #CoachRobJsTT

21032703_1817881674890521_3711140115890992152_nFrom Coach Rob J – Steph is committed to being her best and this is how she and I went about transforming her body from a size 14 to a size 2 in just over a year.  It hasn’t always been easy; there have been tears, yelling, and a lot of pain to get her here.  We were and continue to be on a shared mission. Keep it up Killa! BAM!!!

It’s all about consistency and discipline. The motivation isn’t always there, so many days I force myself to workout, eat right, drink water, go to bed, etc…even if it’s not what I WANT to do that day.   I literally do not allow “excuses” in my life anymore.  Rob said something when I first began doing bootcamp and it has stuck with me for years, “don’t think, just move.”  I repeat this at least 5 times a day to remind myself to do what it takes.  The physical results are of course, fantastic!  Who doesn’t love to be able to wear whatever you want? 20841008_1810494048962617_7664280172392577460_nThe mental and emotional results are the real rewards.

To be able to pick up that heavy weight, go that extra 10 minutes, workout 5-7 times a week, that is mentally strengthening.  I LOVE waking up sore.  It’s a physical reminder that I put in the work, I gave my best, I did what I said I was going to do.  The best part of all of this, however, is when people tell me because of my example, they have started making changes in their own life.  THAT motivates me to lead by example every single day. 

20117044_1772344069444282_8322371101545401641_oI don’t consider the time I put into working out, or the food I no longer eat to be “sacrifices.”  Sacrifices are when you give up something valuable for something else.  I gave up things that did not bring value to my life.  Working out and eating healthy have added value to my life.  I don’t miss the old habits at all.  I don’t miss rewarding myself with food and alcohol.  I don’t miss dreading getting dressed for work every morning, I don’t miss feeling sluggish and tired.

20989046_1815588758453146_6440877220144770709_oFrom a size 14 to a 2 may just be numbers to most; for me, it has been a true transformation. Not just a physical one, but more importantly, a mental one.  I got rid of the baggage, and for the first time in my life, I am genuinely happy and strong.

Share your transformation! Hashtag #CoachRobJsTT!   You could inspire someone like Steph aka #TeamKilla has inspired so many of her friends, family, and co-workers!  This lady ROCKS every workout! BAM!!! 

 

Transformation Tuesday! #CoachRobJsTT

Tony-Robbins changeThere are many ways a person can transform themselves.  Where do you want to focus your efforts? How do you want to transform your life? Spiritually? Emotionally? Physically? Yesterday’s blog, Monday Motivation – Tony Robbins, is proof that anyone can transform and create the life they desire.

Every day, I work with people who are focused on changing their lives, their health, and their bodies.  In order to make these changes a reality, they have to create a goal, create a plan to achieve that goal, and make a concentrated consistent effort.  A perfect example of a transformation and consistent effort is #FresnoFitChef, Barb!  BarbBarb is someone who has changed almost every aspect of her life to achieve her goals.  When she started her journey 3 years ago, she was a completely different person both mentally and physically.

If you Google “Transformation Tuesday,” over 40 MILLION results come up in less than a second!  This is an incredibly inspiring number and a great resource to see so many others taking control of their future.  A common piece of advice to help anyone achieve a new goal, is to surround yourself with like-minded people and those who have succeeded on a similar path.  I would love to see your transformation pictures!  If you want to share your fitness journey, show off your success, and inspire others, share your photo on Facebook, Twitter, or Instagram with the hashtag #CoachRobJsTT!  I just might use it in a future Transformation Tuesday blog!

If you are ready to take control of your health and work on new goals, check out my philosophy on implementing change in your life.  BAM!!!

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MOTIVATION MONDAY – Tony Robbins

 

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A public figure that I truly admire, is Tony Robbins.  After growing up in a household run by an abusive alcoholic mother and being abandoned by his father, Tony decided to mold himself into the inspirational man he is, with no example in sight.  He has transformed his life from that of an underprivileged child to that of a man focused on giving back to the world. Serena

He is an incredibly well-round and intelligent man who has built his life on a firm foundation of education, hard work, and gratitude.  His unique brand of life coaching has been sought after by celebrities like Leonardo di Caprio, sports figures, such as Serena Williams and MMA Champion Chuck Liddell, and even Presidents of the United States.

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What I admire most about Tony is that he has created a platform truly designed to help people move forward, overcome personal obstacles, and learn to come from a place which is centered in GRATITUDE!  He is making a huge impact.  His relentless pursuit of personal development and contributing to make our world a better place, make him just the type of man I would like to sit down and have a beer with.  Take 20 minutes to watch this Ted Talk by Tony, which has been viewed over 20 MILLION TIMES!   He must be doing SOMETHING right! BAM!!!

A Real Warrior, A Real Struggle

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Late 2011 vs Mid 2013

A couple of weeks ago, I walked into Synergy at 5:30am to Rob’s “Good morning Sunshine” and instead of my normal response, I plopped down in his office and just started crying.  Poor Rob – Coach, Trainer, Therapist, “One of my girls,” and a true friend – He sees it ALL.  I was in pain and couldn’t understand what happened to the progress I’d made over the last 15 months.  I was feeling pretty defeated and like no one could possibly understand how both physically and emotionally painful this set back is for me.  In typical Coach Rob fashion, he gave me some sage advice and asked me to write a blog about my set backs because, “It’s real life.”  

From 2011 to mid 2013, I had gotten much healthier and was in great shape, so I was devastated when my car accident restricted my ability to work out for almost a year.  I gained at least 40 pounds and felt like I was back at SQUARE 1.  Let’s BE CLEAR, I am NOT one of those girls that can work out 3x a week and eat healthy and stay in shape.  It takes work.  At any size, I have been very active, able to do yoga, and run around in stilettos; after my accident, I could do NONE of these.  For me, this was unacceptable! IMG_4459

When Rob and I started working out, I took breaks between exercises within a set and often times, I would have to sit on the floor and stretch before I could continue.  But I WOULD NOT QUIT – I persevered!  IMG_7948There were days I would work out 3 times a day, once with Rob, once in the pool, and then cardio.  I was on a mission.  From the end of April 2016, only 3 months out of surgery, to December of last year, I made huge strides.  I dropped weight, was able to regain some of my balance, and could workout without taking breaks! I could see the light at the end of the tunnel!  

During my recovery period, I have been plagued with a lot of emotional life changes.  I am going through a divorce, I lost my career, because of the extended leave of absence, and I was/am (2 years later) in a horrific lawsuit with my car insurance company.  So, I threw myself into looking for a new career and working out.  After several months of looking, another of Coach Rob J’s Real Warriors, Steph, helped me find a new career I LOVE!  Her team at Hire Ups is AWESOME!    I was finally feeling like I had gotten my life back!  Within 3 days of being back in an office environment and sitting, I was in excruciating pain and absolutely ready to give up.  You know that saying, “a body in motion, stays in motion?”  Ummm that’s TRUTH right there!

IMG_1040Due to the pain, I went to my surgeon and received less than stellar news about the future of “my back health.”  My last few sessions with Rob had been emotionally taxing, because I had lost a lot of my agility, balance, and stamina.  The biggest deterrent for me, the pain.  I was/am scared of the pain that is waiting for me with every workout.  I told Rob through tears, “I just can’t do it (I have never said this phrase to him until that day!), I am just so frustrated.”  He let me cry and rant and curse a little about the uninsured driver that changed my life and then he leaned across his desk and said, “I’m sorry Sunshine, but you can do this.  We just need to go back to what we know works.  Baby steps.”  So here we go, BACK to the beginning…For the record, I HATE BABY STEPS!           

 

Taking that FIRST STEP!

Mag GlassAs human beings, many of us naturally have a fear of the unknown.  Over the next few Thursdays, I will be sharing the process I follow with my “private session” clients.  This series will take you from when a client chooses to take that leap of faith all the way through when we celebrate their goal achievement and the milestones along the way.

If you have been following my “Coach Rob J’s Real Warriors”  series, you have learned that every client has a different reason for working with a personal trainer.  My clientele consists of warriors who are solely trying to better their health to those who are looking to become competitors in the fitness arena.  No matter which journey they are traveling, they all start by taking that first step – The Initial Consultation.

My first meeting with a potential new client is what I like to call, “DISCOVERY.”  This initial meeting is a vital piece of the coaching and training program. the most important part of the services I offer.  My discoveries will set the tone and pace for every aspect of the program and will serve as a guide as we move through the process. During my first 30-45 minute consultation, I ask as many questions as possible to get a full understanding of the client’s needs.  We discuss topics such as goals, motivations, aspirations, health and personal history, lifestyle, and even mental and physical challenges with which someone may be struggling.  And, although it is often the most dreaded part for my clients, I do take measurements, body weight, and body fat percentage.  All of the information I compile becomes a road map to how I will individualize my coaching and training for this person.  img_7552

The first meeting is not a time for me to solve any issues or try to immediately figure out what type of program they need.  It is a time for me to learn about you and gather information about how we can work together to help you achieve your goals.  Knowledge is power and having an “Accountability Partner”ups the probability that you will achieve your goals.  Trust me, I will hold you accountable!

What is holding you back?  What questions would you like answered?  Send me a message on Facebook , direct message or tag me (@coach_robj) in a question on Instagram, or comment below!  Let’s find out together what is keeping you from taking that first step toward a healthier you!  BAM!

Take Action!

There’s an action step right before you, TAKE IT!

Coach Rob, BAM

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“Set Your Bar Ridiculously High”

Don’t sell yourself short!!

#aimhigh #mindset #growth #takeaction #fitness #life #neversettle #fitfam #fitlife #goals #eatclean #healthy #lifestyle #gymaholic #hardwork #bam #bamlogic #workoutmotivation #fitnessmotivation #fitnessinspiration #fitnesscoach #coachrobj #procoach #motivation #gymlife #getfit