54ead6c10d391_-_thanksgiving-elegant-food-1114-xlnI have featured some incredible client transformations, but none of the warriors’ transformations would have been possible if they did not focus on making healthier food choices.  Exercise alone will not result in long-lasting, or consistent weight loss results.  As I shared in Mini Treats Can Have a Major Impact!, the holiday splurges really add up and can derail your progress before you know it!

If you take the time to research “Healthier Holiday Food Makeovers,” you will find over 400,000 pages and each page contains multiple recipes. pumpkin pie cake “Cooking Light” magazine offers a great alternative to the traditional pumpkin pie and a lower-calorie. dairy-free mashed potato recipe for your Thanksgiving table.   If your holidays have more of a down home Southern flair, the FOOD NETWORK has a great selection of “Healthy Comfort Food Makeovers,” including Mac & Cheese!   YES!!! I said HEALTHIER Mac & Cheese!  BAM!!!  One of my favorite articles is Eating Well’s “How to Cut Calories at Thanksgiving Dinner!”  This article offers total makeovers of all of your holiday favorites, Turkey, stuffing, and even SWEET POTATO CASSEROLE!!!  The key is staying on track without feeling deprived! Dive into these articles and when you try they #CoachRobJCooks!!!

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