2017 Synergy Bootcampers BAM!!!

I just wanted to take a moment to thank all of the bootcampers of 2017! We work hard, support each other, and play hard … and here are some pix to prove it! Come join in the fun and get to know some pretty great people. See you all in 2018 – BAM!!!

#TeamKilla Set #5 – Success in 2017

IMG_9723Success is something different to everyone, but for me, this year, it means I’m stronger than I was in 2016.  Both my physical and emotional endurance have grown and I am proud of all I have accomplished.

  • I reached my goal size – BAM!!
  • I RAN, yes RAN 5 miles! Double BAM!!!
  • I built noticeable muscle tone. Yes!
  • I greatly increased my strength and endurance! Bam – Bam!
  • AND, I cut off my hair! BAH-BAM!

IMG_9721Coach Rob and I have talked a lot about my goals for 2018 and I am pumped to attack the new challenges!  I don’t make New Year’s Resolutions, but I do set goals.  This year, I want to help other people like Rob has helped me.  I am constantly asked about my journey, so I want to start a blog of my own.  As for working out, I want to tone more and become stronger by adding more weight to my workouts, incorporate more running, and build my endurance so I am able to run 10 miles by the end of 2018! BAM Logic works!!!

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A Clean Fridge = A Clean Start

full-shopping-cart-470x246What is the best way to ensure you will make good food selections in the New Year — start in the grocery store!  Resist the urge to put anything unhealthy in your cart and make an active decision to bring home healthy choices.  By purchasing items that support your new healthier lifestyle, you will be one step closer to staying on track.  But FIRST, you have to make sure you have a clean fridge in which to put your new “clean foods.”

Did you know that November 15th is National Clean Your Refrigerator Day?  Yep, I didn’t country-girl-refrigerator-dirty-fridge-clipart-common-sense-country-girl-images-refrigerator-dirty-fridge-clipart-images-kitchen-dirty-fridge-clipart-kitchen-dirtyknow either!  The New York Times published a comprehensive instructional guide to deep cleaning your fridge.   In my opinion, any day that you want to start living a healthier lifestyle is a great day to clean out your refrigerator and pantry.  I challenge you to take time to set yourself up for success and clean out your fridge.  One of my clients sent me a photo after she cleaned her refrigerator and another after she stocked it with fresh veggies and healthier choices!  Post your pictures in the comments and tag me in your fridge photos!

Remember, 2018 Starts Now! BAM!!!IMG_6338

Cheers to 2018 and Low-Cal Cocktails

2018 cheersWhy not start 2018 off by making a positive change and choosing a low-cal cocktail to toast the new year?  Most of the temptations of this seasons sweets and treats, but cocktails, holiday punches, and drinks can be just as packed with calories.  I offered Holiday Eating Tips and Tricks earlier this month, but this blog is focused on making better choices when it comes to your cocktail of choice.

With so many people focused on weight loss, cutting calories, and getting in-shape as their New Year’s Resolution, I suggest you start early on making good choices.  There are many ways to cut calories, but if you choose to partake in the midnight toast, consider researching your low calorie options, on Self Magazine’s website.

Remember 2018 STARTS NOW!!! BAM!!!low cal drinks

2018 Starts NOW – Choosing a fitness program!

Happy-New-Year-2018The first step in choosing the right fitness program is to get clear about your goals.  Are you looking to lose weight? Recover from a surgery? Train for your first or fifteenth marathon?  No matter what your goal may be, to be successful, you need to select a program that fits you! 

To choose the right program, you need to be honest about your current condition.  Are you in good shape, out of shape, struggling with health issues? Are you currently working out? Have you been sedentary for a long time?  If you do not take the time to assess your current fitness level, you may choose a program that’s too intense for you.  A poor program choice puts you at higher risk for getting hurt, burning out, or just plain giving up.

Take time to research and learn about programs that are of interest to you.  The more you learn, the easier it will be to make an informed decision.  The key takeaway is this, the best program is one that will help you get optimal results, while fitting your lifestyle, and help you achieve consistency.  

If you have ANY QUESTIONS, feel free to ask!  I’m here to help!!!

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What are your successes of 2017?

As I have shared a few times, I truly enjoy this time of year.  I spend a large part of my days reflecting on my achievements, the achievements of my clients, and my failures.  Yes, I reflect on my failures.  With this week being the last of 2017, where have you invested hard work and how did it pay off?  Where would you like to invest your hard work in during 2018?  Share your successes of 2017 with me!  BAM!!!   IMG_E9401