The first step in choosing the right fitness program is to get clear about your goals. Are you looking to lose weight? Recover from a surgery? Train for your first or fifteenth marathon? No matter what your goal may be, to be successful, you need to select a program that fits you!
To choose the right program, you need to be honest about your current condition. Are you in good shape, out of shape, struggling with health issues? Are you currently working out? Have you been sedentary for a long time? If you do not take the time to assess your current fitness level, you may choose a program that’s too intense for you. A poor program choice puts you at higher risk for getting hurt, burning out, or just plain giving up.
Take time to research and learn about programs that are of interest to you. The more you learn, the easier it will be to make an informed decision. The key takeaway is this, the best program is one that will help you get optimal results, while fitting your lifestyle, and help you achieve consistency.
If you have ANY QUESTIONS, feel free to ask! I’m here to help!!!