What is the best way to ensure you will make good food selections in the New Year — start in the grocery store! Resist the urge to put anything unhealthy in your cart and make an active decision to bring home healthy choices. By purchasing items that support your new healthier lifestyle, you will be one step closer to staying on track. But FIRST, you have to make sure you have a clean fridge in which to put your new “clean foods.”
Did you know that November 15th is National Clean Your Refrigerator Day? Yep, I didn’t know either! The New York Times published a comprehensive instructional guide to deep cleaning your fridge. In my opinion, any day that you want to start living a healthier lifestyle is a great day to clean out your refrigerator and pantry. I challenge you to take time to set yourself up for success and clean out your fridge. One of my clients sent me a photo after she cleaned her refrigerator and another after she stocked it with fresh veggies and healthier choices! Post your pictures in the comments and tag me in your fridge photos!
Remember, 2018 Starts Now! BAM!!!
Posted in: A Body in Motion, Accountability, bam, bam logic, Body Transformation, bodybuilding, bootcamp, Bootcamper, Clean Fridge, Coach Rob, Coach Rob J's Real Warriors, Coaching, counting calories, drinks, eating, Eating Well, Exercise, Fitness, Fitness Benefits, fitness coaching, Fitness Tip, Fitness Trends, goals, Health, Healthy cooking, healthy eating, heart health, Holiday Eating, Inspiration, Life, Lifestyle, Live, mindful eating, Motivation, Motivational Resources, National Clean Your Refrigerator Day, New Year New You, New Year's Resolution, Nutrition, Performance, Produce, R2, Resolution, strength, Success, Synergy Bootcamp, The New York Times, Training, Training, bodybuilding,, Uncategorized