Fridays are just as important as Mondays in my book! Starting today, I am going to post fitness questions, tips, videos, and inspiration to keep you motivated on your weekends! Come on! I’m a trainer and even I need motivation. As a matter of fact, I asked one of my Real Warriors to text me every time she worked out this weekend to keep me motivated aged to move! So let’s get moving! What workouts are you doing over the weekend! Check in with me and your accountability partners!

What is your favorite workout?

My favorite workout is a mix of Powerlifting and Bodybuilding. It is a combination of Strength Training and Muscular development, being strong and having muscular development is important to me and hey, it’s my job! Bam!

What is your favorite body part to train?

I love training Back and Legs. They’re the largest muscle groups, so when you train them properly you can feel it all over. I love how challenging it feels when I train those muscle groups. The other day, I trained legs so hard, my clients could tell by the way I was walking!

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