Yet another Monday is upon us, so it’s time for your weekly motivation and push toward a healthy and productive week. If you need a few suggestions for some Monday morning exercises, check out this link. Hopefully you will start moving early on this Monday and keep on moving all through the week. Are you tracking your workouts?
Never miss a Monday! BAM!!!
Posted in: A Body in Motion, Accountability, bam, bam logic, Body Transformation, bodybuilding, bootcamp, Bootcamper, Coach Rob, Coach Rob J's Real Warriors, Coach Rob J's TT, Coaching, Exercise, Fitness, Fitness Benefits, fitness coaching, Fitness Tip, Fitness Trends, Flexibility, Get Started, goals, Health, healthy eating, heart health, Inspiration, Life, Lifestyle, Live, Mental Health, Motivation, Motivation Monday, Motivational Resources, New Year New You, Nutrition, Performance, personal trainer, Physical Therapy, strength, stretching, Success, Synergy Bootcamp, Training, Training, bodybuilding,, Uncategorized, weight loss, Wellness, Work, workout