28827542_10214098527688449_934714619680565379_oIt is so rewarding to build and maintain business and personal relationships which offer you a chance to grow. Scott Howell has been a mentor of mine since my early days in fitness when I was a young trainer at Bally’s.

Scott is now the founder and CEO of Red Dot Fitness (think “laser focused”), in San Jose with his business partner, Catherine English (ak “CeCe”).

I recently reached out to Scott and he invited me to come see his training facility in San Jose, California. I was happy to join in on a staff development workshop that they were scheduled to have. I learned how to properly train the Shoulder as well as several other tips to promote optimal Shoulder function.

During my visit, I got exactly what I was hoping for and that was to re-stimulate the “creative juices.” I’m always looking for ways to enhance and get better and this was a perfect opportunity. With all the different trends and fads in my industry, it’s really easy to get lost in the weeds. My time with Scott and his team took me back to the basics! Scott encouraged me to revisit the basics of exercise science and the principles behind program design/ periodization. I took his advice and sure enough those juices began to flow. This was refreshing because it quickly eliminated that need to come up with that next flashy workout or exercise. I was able to come up with some strategies that were both productive and backed by tried and true science.

Back-to-basics

In this fast paced world of “right now” and the “shiny new object,” it’s super easy to get caught up chasing the “next big thing.” When that pressure hits, go back to basics and study the principles of your particular field or industry. Connect with the leaders in your industry so you can keep your finger on the pulse of what’s most important.

For success in any endeavor remember to Keep It Simple and Follow Sounds Principles, THE BASICS!!!!

Coach Rob

rob@coachrobj.co

 

 

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