fitnessfriday4I have been focused on the importance of never missing a Monday or Friday workout.  This is a GREAT article from The Daily Burn on the benefits of flexing on Fridays!  Fitting in a Friday workout before heading into the weekend will undoubtedly help you make better choices throughout the weekend.  Who knows, you may even fit in a long walk, hike with the kids, or weekend workout.  It’s going to be a gorgeous weekend for outdoor activities.  Let me know what you fit into your Saturday and Sunday! BAM!

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