Hey there! 🙂

How are you enjoying your fitness pursuits so far? Are you finding success? Is there any way I can improve your experience?

The start of the week is when many people get grocery shopping out of the way. I thought it’d be great to give you a few items you won’t want to leave out of your shopping cart. Trust me: these will make your home cooked foods much healthier and tastier!

Eggs

Eggs, are a great source of protein. What’s even better is that eggs can be prepared in plenty of ways: in an omelet, in a sandwich, or by themselves!

Be careful what you mix in with your eggs. Instead of throwing in sausage or bacon, try sprinkling on some homemade salsa or fresh veggies. Speaking of…

Fruits and Veggies

Fruits and vegetables will ALWAYS pair well with any meal you eat. They’ll add nutrients and antioxidants to your meal, at the expense of very few calories.

You’ll also want to keep your countertop stacked with fruits because they make great snacks when you’re on-the-go. Eat a banana for some energy, or mix lettuce, tomatoes, and lunch meat for a quick low carb sandwich that will keep you full.

Nuts and Seeds

Need some energy in a hurry. Grab a bottle of unsalted peanuts! A handful of these will boost your protein and energy levels. Also, if they’re unsalted they won’t have any unnecessary sodium.

Flax seeds are a great protein additive for your drinks. Just put them in your next protein shake and you’ll be getting a bigger nutritional punch without even noticing!

Turkey Patties (and More)

Craving a juicy hamburger fresh off the grill? Want to stay healthy?

Turkey patties are savory and healthy alternatives for regular beef patties. But why stop there? Use lettuce in place of buns. You’ll barely notice the difference—while your body will feel lighter and more energized!

Talk soon,

Coach Rob 🙂

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