This week has been a very trying week; I tore my quadricep tendon from my knee cap. While my career and my life revolves around activity, fitness, and strength, I am obviously human and face setbacks like many of my clients. I work with people in all stages of physical … Continue Reading Adversity. Injury. Positivity.
***Kettlebell Deadlift*** The Deadlift will add muscle to your hips, hamstrings, glutes, and back. What’s great about this movement is that, the strength that you will develop will have major carry over to sports and everyday life. If you are new to this movement, practice with just your body weight … Continue Reading Bootcamper LK and Deadlifts