Take just a moment to really think about that — 68 BILLION DOLLARS!This figure includes online dieting, meal replacement products, frozen entrees, support groups with meal programs such as Weight Watchers and Nutri-System, and many other “nutrition-based items.” Why not just learn to cook clean, healthy, and indulge in your guilty pleasures in moderation?
You don’t have to be a professional chef like Chef B-Rizzle, to learn how to make low-calorie, tasty, and enjoyable meals. Many of my clients have taken ahold of their nutrition by learning to plan and cook in a new way. No one way of eating works for everyone. Here are a few things you can try to baby step yourself into new healthy meals in your house without eating pre-made, over-processed “diet foods.”
I would love to feature some of your recipe successes on my blog or in my NEW newsletter! if you would like to SHARE your recipes and photos with me, please message me, text me, tag me and use #CoachRobCooks! BAM!!!
What is the best way to ensure you will make good food selections in the New Year — start in the grocery store! Resist the urge to put anything unhealthy in your cart and make an active decision to bring home healthy choices. By purchasing items that support your new healthier lifestyle, you will be one step closer to staying on track. But FIRST, you have to make sure you have a clean fridge in which to put your new “clean foods.”
Did you know that November 15th is National Clean Your Refrigerator Day? Yep, I didn’t know either! The New York Times published a comprehensive instructional guide to deep cleaning your fridge. In my opinion, any day that you want to start living a healthier lifestyle is a great day to clean out your refrigerator and pantry. I challenge you to take time to set yourself up for success and clean out your fridge. One of my clients sent me a photo after she cleaned her refrigerator and another after she stocked it with fresh veggies and healthier choices! Post your pictures in the comments and tag me in your fridge photos!
Why not start 2018 off by making a positive change and choosing a low-cal cocktail to toast the new year? Most of the temptations of this seasons sweets and treats, but cocktails, holiday punches, and drinks can be just as packed with calories. I offered Holiday Eating Tips and Tricks earlier this month, but this blog is focused on making better choices when it comes to your cocktail of choice.
With so many people focused on weight loss, cutting calories, and getting in-shape as their New Year’s Resolution, I suggest you start early on making good choices. There are many ways to cut calories, but if you choose to partake in the midnight toast, consider researching your low calorie options, on Self Magazine’s website.
2017 was a year of changes and REALLYpushing myself out of my comfort zone. I am a creature of habit and planning. I like to be on time. I like to follow a plan. I don’t like change, but like I said, this year, life required me to push myself to develop and accept new norms.
After a few months of slacking off of my independent workouts due to personal and professional obligations, eating out while on the road with work, and allowing myself a few cocktails while on the social scene, I realized I had taken 30 huge steps back. I gained 30 pounds. In just a few short months, I had undone at least 6 months of hard work and dedication.
This summer, I went in for one of my normal sessions with Rob and we had what some people might call a “come to Jesus” conversation. I needed someone who is calm and could talk me out of my negative dialogue from letting myself go backward. Rob spent all of our time that day being a true coach. We talked about getting back to basics, because that seems to be the easiest way to make it work. Follow and be consistent with the basics building blocks of a solid regimen. We agreed that I needed to get back to consistent eating, portion control, my regular, and workout schedule. Rob also suggested that I look into supplements and consult with my doctor to get current blood work done, especially since I have been struggling with my vertigo again.
Now, at the end of 2017 I have made a lot of forward progress. I have a lot to show after 22 months on this journey, 160 workouts with Rob, an additional 400 workouts on my own, 2 fit bits, 2 magic bullet blenders, 3 different types of protein shakes, countless hours of food prepping, and about 12 appointments with doctors. I am down to 280 pounds from 335 and have lost 8 inches in my pant size. It is a daily struggle to balance my work travel schedule, social life, working out, and food prepping, but it is far easier to STAY on TRACKthan to get back on track! Thanks for your support Rob! BAM!!!
As I shared in my blog earlier this week, awareness of one’s self is keyto making conscious choices and achievable goals. One of the biggest pitfalls is to have your fitness / eating routine interrupted and struggling to get back on your plan. There are countless tips, tricks, and plans for eating less calories while bouncing from party to party. Quick tips to stay on track with your holiday eating!
I have featured some incredible client transformations, but none of the warriors’ transformations would have been possible if they did not focus on making healthier food choices. Exercise alone will not result in long-lasting, or consistent weight loss results. As I shared in Mini Treats Can Have a Major Impact!, the holiday splurges really add up and can derail your progress before you know it!
With Halloweenaround the corner there are sweet treats up for grabs every where! I thought I would take a minute and share some calorie counts and offer a bit of education on how to offset this season’s indulgences.
In our society, holidays and celebrations are synonymous with food. Make sure that you educate yourself on the amount of calories you could be mindlessly eating as you walk by the candy bowl at work or dip into your children’s Halloween treasures. Below, is a chart to give you an idea of what it will take to burn off this MINI-SIZED Fun Treats!
As with any health plan, complete deprivation will set you up for failure. A term I frequently remind my clients of is, “everything in moderation.” I do not recommend that anyone completely forego sweet treats, IF they want to indulge. It is not realistic to expect to sustain a lifestyle change without participating in days of celebration. Whether it is Halloween candy, the office birthday cake, or the upcoming holiday season, don’t allow an exception to your daily eating plan to derail your fitness journey.
IF you choose to eat the treats, be ready to do the work! BAM!!!