Hey there! 🙂 How are you enjoying your fitness pursuits so far? Are you finding success? Is there any way I can improve your experience? The start of the week is when many people get grocery shopping out of the way. I thought it’d be great to give you a … Continue Reading Your Groceries
This week has been a very trying week; I tore my quadricep tendon from my knee cap. While my career and my life revolves around activity, fitness, and strength, I am obviously human and face setbacks like many of my clients. I work with people in all stages of physical … Continue Reading Adversity. Injury. Positivity.
You may not believe this, but not all of my clients come in saying they want to be a size 4, with a Kardashian booty, and rock hard abs. Many of my clients just want to get back to their normal and rebuild the strength they had prior to a … Continue Reading Fitness Friday with Team Sunshine