Monday Motivation

The only way you’re going to change your body, improve your health, and live a better life is to do it. No one can push you like you can push yourself. No one else can do it for you! Change your life one Monday at a time. BAM!!

Monday Motivation with The ROCK

I am going to keep preaching “never miss a Monday workout.” Check out this inspiring video compilation of Motivation! Focus! And The Rock!

Kill your Monday Workout! Bam!!!

Monday Motivation!

It’s Monday!!! What workout are you doing today? Time to work off those Super Bowl Party calories! Don’t miss your Monday workout, you have to begin somewhere. Share what workout you are doing today?

Week #1 of 2018 in the BOOKS!

our-aimWith the first full week of 2018 in the books, how do you feel you did on working on your new goals for 2018?  Are you on target for week one?

Did you clean out your fridge to help you make better choices?   If so, post a picture!

Did you research and start a new fitness program?  If so, I would love to hear what you selected and how you chose the program you did!  Did you take the leap and become part of the 2018 Synergy Bootcamp family?  How was your first week?

If you are starting this week and need a basic overview, review my BAM Logic Blog for a quick reminder of the 3 key practice you need for success!  Do you have any questions?  What content can I provide that will help you achieve your goals?  Workout videos? Workout tips?  Let’s keep moving forward together! BAM!!!

#TeamKilla Set #5 – Success in 2017

IMG_9723Success is something different to everyone, but for me, this year, it means I’m stronger than I was in 2016.  Both my physical and emotional endurance have grown and I am proud of all I have accomplished.

  • I reached my goal size – BAM!!
  • I RAN, yes RAN 5 miles! Double BAM!!!
  • I built noticeable muscle tone. Yes!
  • I greatly increased my strength and endurance! Bam – Bam!
  • AND, I cut off my hair! BAH-BAM!

IMG_9721Coach Rob and I have talked a lot about my goals for 2018 and I am pumped to attack the new challenges!  I don’t make New Year’s Resolutions, but I do set goals.  This year, I want to help other people like Rob has helped me.  I am constantly asked about my journey, so I want to start a blog of my own.  As for working out, I want to tone more and become stronger by adding more weight to my workouts, incorporate more running, and build my endurance so I am able to run 10 miles by the end of 2018! BAM Logic works!!!

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A Clean Fridge = A Clean Start

full-shopping-cart-470x246What is the best way to ensure you will make good food selections in the New Year — start in the grocery store!  Resist the urge to put anything unhealthy in your cart and make an active decision to bring home healthy choices.  By purchasing items that support your new healthier lifestyle, you will be one step closer to staying on track.  But FIRST, you have to make sure you have a clean fridge in which to put your new “clean foods.”

Did you know that November 15th is National Clean Your Refrigerator Day?  Yep, I didn’t country-girl-refrigerator-dirty-fridge-clipart-common-sense-country-girl-images-refrigerator-dirty-fridge-clipart-images-kitchen-dirty-fridge-clipart-kitchen-dirtyknow either!  The New York Times published a comprehensive instructional guide to deep cleaning your fridge.   In my opinion, any day that you want to start living a healthier lifestyle is a great day to clean out your refrigerator and pantry.  I challenge you to take time to set yourself up for success and clean out your fridge.  One of my clients sent me a photo after she cleaned her refrigerator and another after she stocked it with fresh veggies and healthier choices!  Post your pictures in the comments and tag me in your fridge photos!

Remember, 2018 Starts Now! BAM!!!IMG_6338

Cheers to 2018 and Low-Cal Cocktails

2018 cheersWhy not start 2018 off by making a positive change and choosing a low-cal cocktail to toast the new year?  Most of the temptations of this seasons sweets and treats, but cocktails, holiday punches, and drinks can be just as packed with calories.  I offered Holiday Eating Tips and Tricks earlier this month, but this blog is focused on making better choices when it comes to your cocktail of choice.

With so many people focused on weight loss, cutting calories, and getting in-shape as their New Year’s Resolution, I suggest you start early on making good choices.  There are many ways to cut calories, but if you choose to partake in the midnight toast, consider researching your low calorie options, on Self Magazine’s website.

Remember 2018 STARTS NOW!!! BAM!!!low cal drinks