Monday Motivation with The ROCK

I am going to keep preaching “never miss a Monday workout.” Check out this inspiring video compilation of Motivation! Focus! And The Rock!

Kill your Monday Workout! Bam!!!

BAM!!! #MondayMotivation

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Planks with my Bootcampers

One of the keys to success is consistency, but as we all learn at one time or another, maintaining motivation and staying focused on a goal can be difficult.  I seek motivation of all types, but my most rewarding source of motivation is from my clients.  

I can preach the benefits of BAM Logic!, but unless someone is willing to put in the work and take responsibility for his/her own motivation and plan, we are limited as to the results we can achieve.  The dedication and drive I see in both my individual clients and my boot campers keeps me going and challenges me to always keep things interesting.  Life happens, injuries happen, and yet my guys and ladies show up and give whatever their 100% is for that day.  3 daysYou have to show up.

The common denominator of my sources of motivation, they are all self-made success stories with humble beginnings.  THE ROCK, has worked tirelessly to achieve the level of success he is experiencing; Tony Robbins, grew up in an abusive and impoverished home; and Les Brown  started his life by being born on the floor of a building.  All of the people with whom I work are inspirational in their own way.  Each client is overcoming something and working toward his/her own goal.  They show up, they follow their program, and when they get off track, they refocus and start again.  There many clichés and quotes people use, but the bottom line is, success comes to those who work for it!

What are you working to achieve with your exercise plan?  How are you staying motivated? Have you written down your goals?  Is daily exercise included in your daily routine?  I have included this link to a brief list of tips to maintain fitness motivation, from the Mayo Clinic.Killing it

Motivation Monday — THE ROCK

IMG_7481Over the next several weeks,  I am going to share some of my favorite sources of inspiration.  This week, I am giving a shout out to The Rock! If you haven’t checked out Dwayne “The Rock” Johnson for a little comic relief and a whole lot of motivation, you’re missing out on one of my favorites sources of inspiration.  Dwayne “The Rock” Johnson’s Instagram Page.

I admire The Rock for so many reasons but especially his drive and commitment to his grind.  He is up at all hours of the night and day, working out and working on his career.  His relentless pursuit of success and development is not solely focused on his professional growth.  project-rock-rock-clock-3-600-92902He is also committed to help others achieve their goals and make their dreams come true by his charitable works and special projects.  His “Project Rock”  offers personal motivation for individuals “to help many people get after their goals as possible.”  Wake up and Grind with “The Rock Clock!”

The list of charities to which The Rock and his businesses donate includes Make-a-Wish and several charities supporting terminally-ill children, including his own The Dwayne Johnson Rock Foundation, he founded in 2006 which works with at-risk and terminally ill children.  Dwayne-JohnsonHe is also known to be an avid supporter of our troops and is involved with Boot Campaign, a charity focused on military appreciation.  Follow The Rock on Twitter!

On days when you don’t want to get out of bed or push through the pain, hit up The Rock for a quick injection of motivation.  He is pushes himself despite of his long list of past injuries, to keep his body healthy.   Check out this warm up, which includes the long list of injuries and surgeries he pushes through daily! His work ethic just FUELS my FIRE! BAM!!!   Dwayne-Johnson-Motivational-Quotes-03

 

 

 

 

 

11 Reasons to LOVE The ROCK!

The M in B.A.M. Logic!!! – Motivation Monday!

IMG_5120I look for motivation and inspiration in many different places.  After years of self-development, I have found what works best for me.  I constantly read and listen to things that are positive, encouraging, and practical.  Every morning when I’m getting ready for my day or driving to work, I will play a podcast or listen to a motivational piece or a story of some sort. When I have breaks during my schedule or while I am eating, I will read a few pages of a book. Even on my busiest weeks, I get micro sessions of time when I can just fill myself with uplifting and/ or inspiring content.  It’s not much but these tiny sessions add up.

The internet offers a seemingly endless supply of motivational resources.  Pinterest is a great place to browse for motivational qoutes or ideas, I do it frequently.  YouTube is a another good resource, all you do is type “motivation” in the search box and you will be blown away by all the impactful content.  Almost all social media platform can be used as a resource, you just need to know what you want to look for. What I usually do is follow or subscribe to the people, channels, pages or topics that “move” me.  I have listed a few of channels and / or people whom I follow / subscribe to :

  • Impact Theory
  • The School of Greatness
  • Tony Robbins
  • Jocko Willink
  • The Bible
  • Gary Vaynerchuck
  • Eric Thomas
  • Ray Lewis
  • Les Brown
  • Genius Mindset (YouTube Channel)
  • Be Inspired (YouTube Channel)
  • The Rock
  • Entreleadership – Dave Ramsey

justshowupThis list could just keep going but I think you get the idea.  There is so much great content out there you just need to be proactive and spend a little time searching.  I also want to encourage you to search outside of your box.  Hearing about motivation in different context will help to give you a deeper and richer understanding of what motivates you on a daily basis.  Opening yourself up to new sources will certainly get your motivational juices flowing.  For example Jocko Willink has a great and powerful YouTube piece https://youtu.be/eoXNmoTLS20 on SELF DISCIPLINE which is extremely motivating and thought provoking.  Jocko is a former navy seal, so he brings a much different perspective on the topic than someone like Tony Robbins.   Both men offer great information but approach the topic differently.  Check out both and see which you like better!

Lastly, you can follow all of my different social media…

Who holds your feet to the fire?

IMG_5120.JPGNo man or woman is an island and no goal worth accomplishing will happen without the help of others.

If you are seeking a change or to develop a new habit, it would be extremely advantageous to find an Accountability Partner (AP).  We can accomplish difficult tasks and make huge leaps toward our goals using our personal fortitude and will power, but if you want to go the distance and do great things, then you must enlist the help of someone that will hold your feet to the fire!

Don’t make the mistake of over thinking the qualifications of your Accountability Partner.   IMG_6616The only real qualification needed is that your new partner will have your best interest at heart and that they’ll be brutally honest with you. Another thing to keep in mind — the accountability process / partnership will work best if you’re open and honest about what you are working on or need to work on.  Give your AP as much detail as possible and make yourself as vulnerable as you feel comfortable.  Your AP should be a “safe place” but a place where you will be challenged and stretched to move out of your comfort zone.

If you need some statistics to convince you that an AP is the way to go, The American Society of Training and Development (ASTD) did a study on accountability and found the following statistics:

The probability of completing a goal if:

  • You have an idea or a goal:  10%
  • You consciously decide you will do it:  25%
  • You decide when you will do it:  40%
  • You plan how  you will do it:  50%
  • You commit to someone you will do it:  65%
  • You have a specific accountability appointment with a person you’ve committed to:  95%

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Remember, an accountability partner will be honest with you, won’t listen to your excuses, will give you honest feedback, will give you a motivational push when you need it, and will hold your feet to the fire when you want to give up!  So if it is in business, fitness, or just doing life better that you are now, seek someone that will hold you accountable and help you attack your goals.  BAM!!!

The MILLION Dollar Word

IMG_5107Motivation is a 10 letter word that is worth a million dollars! No goal can be achieved without maintaining motivation and staying on track.

The motivation to take care of yourself quickly falls by the wayside when a child needs something, work is pulls you in several directions, or let’s face it, you’re just too tired to put forth the effort.  I stress the importance of motivation and just showing up to all my clients.  Some days you may feel like you are only able to do 20 minutes on the treadmill when you normally do 50, but every minute counts and showing up helps you maintain the motivation and consistency.  An integral part of staying motivated, is to find a source of inspiration that speaks to YOU and to remain positive!  Maintaining motivation is tough for most of the world, so I have laid out a few tips to help you find your motivation.

To maintain motivation, encourage yourself like you would encourage your best friend, child, or co-worker.  Far too many times, we are inclined to think negatively about ourselves and the areas where we need improvement.  We would never sit silently by if a friend or child was constantly putting themselves down, so why treat yourself this way?  Men and women alike, would benefit from changing their inner dialogue to positive thoughts, especially in regard to health and fitness.  Instead of telling yourself you need to workout because you are “fat,” “out of shape, ” or  have “let myself go,” say one of the following affirmations: Dwayne-Johnson-The-Rock-Motivation-Quote-about-Success “I am working on being healthier.”   “I am investing in myself and my health.”  “I am working on being the best version of me.”

To maintain motivation, surround yourself with support.  A supportive environment will serve as a safety net when you are struggling to maintain your motivation or need a pep talk.  Reach out to people who live a healthy lifestyle and ask for tips, advice, and use them to hold yourself accountable.  Accountability partners can motivate you in a number or ways; they can remind you of why you’re on this journey, encourage you to make it to the gym, and be your biggest cheerleader when you have successes.
To maintain motivation, find resources that speak to you!  
There is not a single motivator that works for everyone; like eating plans and workout regimens, try as many as you need to try until you find the right fit.  The internet provides infinite resources that are available 24/7.  As you are surfing the web, note your reaction to fitness pages, health blogs, or transformation photos and add the most inspiring to your “favorites” for continued motivation.

IMG_5099There is no universal answer for maintaining motivation. All of my real warriors, are motivated by different things. I have some that are motivated by health issues, some are motivated by wanting the ideal body, and some are motivated by wanting a better quality of life. One thing they all have in common is that they have found the key to keep motivated and work consistently and persistently on themselves.