Team Chelly-Chell is Back for Set #2

In my first blog, when Coach Rob chose me to be featured in one of his Transformation Tuesday blogs, I talked about running the Two Cities Marathon in 2016.  When I look back, the marathon was a big goal, but like I said, I finished and I didn’t die — 2 huge wins for me.  In March of 2017, I started private training sessions with Rob and weighed 185 pounds.  Throughout the year, I pushed myself and allowed Rob to push me to limits I never imagined I would ever reach.  In November, I again ran the Two Cities Marathon and improved my mile time by 1 minute and 47 seconds, which cut my time by over 28 minutes.  Now that’s a BAM worthy WIN by my standards!

Although I have made major strides, achieved some big goals, and am still on track, it isn’t always easy to stay the course.  OMG was it a challenge during the holidays to watch what I ate!  I still had some sweets but I really tried to limit myself and keep up my training.  I think I did pretty well with all the temptations that were thrown at me.  Now with the marathon finished and all of the holiday calories put away until next year, it is time for me to work on my 2018 goals.

Today, 10 months from when I started individual sessions, I am down 52 pounds. My short term goal is to reach 128 pounds by March of this year and then, like most people, the next HUGE challenge will be to maintain that weight. My plan is to use BAM Logic!!!  I have my goal / plan, which is to remain consistent, stick with 5 days of bootcamp during the week, and my weekend runs.  Every other weekend I give my self a rest day.  The trick, as Coach Rob says, is the The MILLION Dollar Word, MOTIVATION.  Staying motivated shouldn’t be too difficult, I will just pull out my before and after pictures — and there is always that motivation to shave just a little more off that marathon time.

 

Transformation Tuesday Recipe Edition!

54ead6c10d391_-_thanksgiving-elegant-food-1114-xlnI have featured some incredible client transformations, but none of the warriors’ transformations would have been possible if they did not focus on making healthier food choices.  Exercise alone will not result in long-lasting, or consistent weight loss results.  As I shared in Mini Treats Can Have a Major Impact!, the holiday splurges really add up and can derail your progress before you know it!

If you take the time to research “Healthier Holiday Food Makeovers,” you will find over 400,000 pages and each page contains multiple recipes. pumpkin pie cake “Cooking Light” magazine offers a great alternative to the traditional pumpkin pie and a lower-calorie. dairy-free mashed potato recipe for your Thanksgiving table.   If your holidays have more of a down home Southern flair, the FOOD NETWORK has a great selection of “Healthy Comfort Food Makeovers,” including Mac & Cheese!   YES!!! I said HEALTHIER Mac & Cheese!  BAM!!!  One of my favorite articles is Eating Well’s “How to Cut Calories at Thanksgiving Dinner!”  This article offers total makeovers of all of your holiday favorites, Turkey, stuffing, and even SWEET POTATO CASSEROLE!!!  The key is staying on track without feeling deprived! Dive into these articles and when you try they #CoachRobJCooks!!!

Team Chelly-Chell #CoachRobJsTT

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There are people who can work out every day at home and make great strides in their health and wellness.  After I had my third child, I was one of those people.  I was 215 pounds and dedicated myself to doing Insanity at home and lost 60 pounds on my own.  Losing 60 pounds on my own was a huge accomplishment.

As we know, sometimes life gets in the way and during a really stressful time in my personal life and dealing with health issues in my family, I gained 30 of the 60 pounds back.  I knew that I needed something different and someone to hold me accountable.  Last December, I started regularly attending Coach Rob’s bootcamp and  although I was getting in my workouts, I did not lose a pound from December of 2016 to February of 2017.  I was frustrated!

image1March first of this year, I started one on one personal training with Rob.  This was my LAST DITCH EFFORT.  If this didn’t work, I was going to throw in the towel and just live my life.  I needed accountability.  I needed someone asking the important questions everyday.  How’s eating going?  How’s today going? How’s the body feeling?  Once I started working out with weights and Rob, I dropped 5-6 pounds a week.

I am one of those people who is motivated by seeing the sun go down.  After being 215 pounds after my third baby, I am now 142 and have incorporated running, multiple bootcamps, working out with Rob, and somedays, I even do INSANITY at home.  On Labor Day weekend, I went to the 5:30 am bootcamp and stayed for 4 back to back sessions, I pushed myself!  BUT!!! Rob pushes me.  Rob motivates me.  He encourages me to grab heavier weights, holds me accountable, and is always asking me how many miles I ran over the weekend.

IMG_8572-2In 2016, I decided to run more than I have ever run, a half marathon, all by myself.  At the end of the Two Cities Marathon, I didn’t have a great time, but I finished and was alive! My average was 14 minutes a mile 2016 and now, I average 11:35 minutes a mile.  I am excited to run this year’s marathon and see how far and how fast I have come to my next big finish!

#TeamKilla Set #4 – #CoachRobJsTT

21032703_1817881674890521_3711140115890992152_nFrom Coach Rob J – Steph is committed to being her best and this is how she and I went about transforming her body from a size 14 to a size 2 in just over a year.  It hasn’t always been easy; there have been tears, yelling, and a lot of pain to get her here.  We were and continue to be on a shared mission. Keep it up Killa! BAM!!!

It’s all about consistency and discipline. The motivation isn’t always there, so many days I force myself to workout, eat right, drink water, go to bed, etc…even if it’s not what I WANT to do that day.   I literally do not allow “excuses” in my life anymore.  Rob said something when I first began doing bootcamp and it has stuck with me for years, “don’t think, just move.”  I repeat this at least 5 times a day to remind myself to do what it takes.  The physical results are of course, fantastic!  Who doesn’t love to be able to wear whatever you want? 20841008_1810494048962617_7664280172392577460_nThe mental and emotional results are the real rewards.

To be able to pick up that heavy weight, go that extra 10 minutes, workout 5-7 times a week, that is mentally strengthening.  I LOVE waking up sore.  It’s a physical reminder that I put in the work, I gave my best, I did what I said I was going to do.  The best part of all of this, however, is when people tell me because of my example, they have started making changes in their own life.  THAT motivates me to lead by example every single day. 

20117044_1772344069444282_8322371101545401641_oI don’t consider the time I put into working out, or the food I no longer eat to be “sacrifices.”  Sacrifices are when you give up something valuable for something else.  I gave up things that did not bring value to my life.  Working out and eating healthy have added value to my life.  I don’t miss the old habits at all.  I don’t miss rewarding myself with food and alcohol.  I don’t miss dreading getting dressed for work every morning, I don’t miss feeling sluggish and tired.

20989046_1815588758453146_6440877220144770709_oFrom a size 14 to a 2 may just be numbers to most; for me, it has been a true transformation. Not just a physical one, but more importantly, a mental one.  I got rid of the baggage, and for the first time in my life, I am genuinely happy and strong.

Share your transformation! Hashtag #CoachRobJsTT!   You could inspire someone like Steph aka #TeamKilla has inspired so many of her friends, family, and co-workers!  This lady ROCKS every workout! BAM!!! 

 

Transformation Tuesday! #CoachRobJsTT

Tony-Robbins changeThere are many ways a person can transform themselves.  Where do you want to focus your efforts? How do you want to transform your life? Spiritually? Emotionally? Physically? Yesterday’s blog, Monday Motivation – Tony Robbins, is proof that anyone can transform and create the life they desire.

Every day, I work with people who are focused on changing their lives, their health, and their bodies.  In order to make these changes a reality, they have to create a goal, create a plan to achieve that goal, and make a concentrated consistent effort.  A perfect example of a transformation and consistent effort is #FresnoFitChef, Barb!  BarbBarb is someone who has changed almost every aspect of her life to achieve her goals.  When she started her journey 3 years ago, she was a completely different person both mentally and physically.

If you Google “Transformation Tuesday,” over 40 MILLION results come up in less than a second!  This is an incredibly inspiring number and a great resource to see so many others taking control of their future.  A common piece of advice to help anyone achieve a new goal, is to surround yourself with like-minded people and those who have succeeded on a similar path.  I would love to see your transformation pictures!  If you want to share your fitness journey, show off your success, and inspire others, share your photo on Facebook, Twitter, or Instagram with the hashtag #CoachRobJsTT!  I just might use it in a future Transformation Tuesday blog!

If you are ready to take control of your health and work on new goals, check out my philosophy on implementing change in your life.  BAM!!!

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