Who holds your feet to the fire?

IMG_5120.JPGNo man or woman is an island and no goal worth accomplishing will happen without the help of others.

If you are seeking a change or to develop a new habit, it would be extremely advantageous to find an Accountability Partner (AP).  We can accomplish difficult tasks and make huge leaps toward our goals using our personal fortitude and will power, but if you want to go the distance and do great things, then you must enlist the help of someone that will hold your feet to the fire!

Don’t make the mistake of over thinking the qualifications of your Accountability Partner.   IMG_6616The only real qualification needed is that your new partner will have your best interest at heart and that they’ll be brutally honest with you. Another thing to keep in mind — the accountability process / partnership will work best if you’re open and honest about what you are working on or need to work on.  Give your AP as much detail as possible and make yourself as vulnerable as you feel comfortable.  Your AP should be a “safe place” but a place where you will be challenged and stretched to move out of your comfort zone.

If you need some statistics to convince you that an AP is the way to go, The American Society of Training and Development (ASTD) did a study on accountability and found the following statistics:

The probability of completing a goal if:

  • You have an idea or a goal:  10%
  • You consciously decide you will do it:  25%
  • You decide when you will do it:  40%
  • You plan how  you will do it:  50%
  • You commit to someone you will do it:  65%
  • You have a specific accountability appointment with a person you’ve committed to:  95%

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Remember, an accountability partner will be honest with you, won’t listen to your excuses, will give you honest feedback, will give you a motivational push when you need it, and will hold your feet to the fire when you want to give up!  So if it is in business, fitness, or just doing life better that you are now, seek someone that will hold you accountable and help you attack your goals.  BAM!!!

Chef B-Rizzle Set #2 – Why a Trainer?

IMG_9105What made you decide to hire a personal trainer?
Since I have struggled with my weight most of my life, I have never been comfortable working out at public gyms.  Besides being self-conscious about working out in public,  I thought the personal attention of a trainer would help me to learn what I needed to change to be successful and build a healthier lifestyle.  The positive motivation, exercises, and nutrition coaching with Coach Rob are personally adapted for me.  Having a personal trainer has helped me to sustain long term progress, commitment to our plan, and it definitely helps knowing that I have an accountability partner!

At my heaviest my doctor told me I was over 100 pounds overweight and it clearly had a severe negative impact on my health. I had high blood pressure, vertigo, sleep apnea, and terrible migraine headaches.  Any one of these ailments would leave me debilitated anywhere from a few hours to several days. After trying multiple treatment plans, doctors, specialists, a briefcase full of medications, and seeking care at Stanford Medical Center, I realized I needed to invest in my health and completely overhaul my lifestyle. 

IMG_2543I was referred to Rob and after our first meeting, I knew he was a perfect fit! His calm, positive demeanor, and his ability to understand my apprehension about working out due to my health issues was key.  Approximately 5 years before I met Rob, I was successful in losing and maintaining a 90 pound weight loss, but as many of us do, I lost the weight the wrong way. Coach Rob took the time to explain a plan that would generate slow and steady progress.   The right way! 

IMG_5133To say my first day working out with Rob was a out of my comfort zone, is a total and complete understatement.   I was comfortable in the gym because I was the only one working out, but it had been so long since I worked out that I threw up at the end of my work out. Somehow, Rob put a positive spin on me puking my guts out and I have been showing up ever since!