Real Warrior and Boot-Camper, LK!

IMG_7435I admit it, I am one of those gym-goers that walks around a little unsure of where I should start and in what order I should work out my muscle groups.  I have always been athletic, but I wouldn’t have considered myself strong.  I would walk in to the gym and feel like I was not maximizing my time spent in there.  Well, that is the person I USED to be. 

As a single mom, I was teaching at a charter school, always pressed for time, and looking to change up my fitness routine.  I bought 2 Groupons to try some new workout ideas.  The first Groupon was for Synergy Personal Training; they offered 2 weeks of unlimited bootcamp sessions and the second was for another bootcamp, which I also tried.  IMG_6611

Ready to try something different, I met Coach Rob for a consultation and decided to try different boot camps.  I tried both the 5:30am bootcamp and Rob’s 6:15am bootcamp; 2 1/2 years later, I am still going to his bootcamp 5 days a week.

I admit that I bounced around and tried everything from the complex to the simplest of programs and my favorite, by far, is Coach Rob’s bootcamp.  His focus on keeping his classes relevant, fresh, and concentrated on proper form, leave me exhausted in just 30 minutes.  Rob is constantly pushing us boot-campers to our limits with positive reinforcement and makes us feel like we are in a private sessions with him.  In the 2 1/2 years I have been at Synergy, there has not been one injury in our bootcamp.  I think our coach’s education and ability to lead a great workout is a key reason we have such a strong core group of bootcamp attendees.

IMG_7434Thank goodness I have never been one to watch the scale because I weigh 10 pounds more now than I did when I started.  By the BMI chart at my doctor’s office, I am considered over weight!  HA! I have only increased my endurance, feel that I can protect myself if necessary, and I am stronger than I have ever been!  The benefits of starting my weekdays in a positive and productive environment, with my fellow boot-campers pours over into every aspect of my life.  I am living and loving sharing my life with like-minded people!

 

Team KILLA’s Set #3 – The Fam-BAM!!!

IMG_5585How did my workouts and diet change my family life? 

I started my fitness journey a little later in life and started a family a lot earlier, so my life is a bit different than the lives of some women.  I live with my husband of 23 years and our adult son, so my time is more flexible than some wive’s and mother’s.  My schedule allows me to leave before work to train with Rob, and go for round two at the gym right after work.  This has actually encouraged my husband and son to increase the number of their workouts during the week. My husband and I work out at least twice a week together at the gym.  We kill some cardio and workout in the free weights section too!  The greatest thing has been that I am able to show him new workouts that he has never tried, like the TRX! I also really love it when my son asks for fitness or nutrition tips too!

IMG_6649My guys are pretty easy going  when it comes to meals.  My husband and son have very similar tastes in food, which are basically the complete opposite of mine.  I recently adapted to a mostly plant based diet.  I may be making tacos with soy crumbles and whole wheat tortillas while they are eating beef and regular flour tortillas, but we still cook and eat together as a family.  They are both very supportive of my fitness and nutrition goals and even help me find “vegan” options while we are at the store.

Since I started this fitness journey a year ago, my entire family has become more conscience of our health and nutrition choices.  We have all lost weight and increased our physical activity.  IMG_3450It’s wonderful to see how what started as a personal step has actually benefited my entire family.  We are all together on this journey and we are ALL IN! BAM!!!